Hemp Milk - Do It Yourself

Delicious Nutrition with Hemp Hearts

What is so great about them you ask? Here are just a few points of the benefits:

• Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.
• Rich in Gamma-Linolenic acid(GLA)
• High in insoluble and soluble fiber, hemp seeds provide more than enough bulk to keep your gastrointestinal system regular.
• Hemp seed benefits for skin and hair go a long way in improving dry, red, flaking skin.
• Because of its perfect fatty acid profile of omega-3 fats and GLA, hemp seed helps naturally balance inflammation levels and strengthen the immune system.
• “Perfect protein” not only containing all 20 amino acids, but also each of the nine essential amino acids that our bodies cannot produce.

Sprinkle them on salads, add them to smoothies or make delicious hemp milk with the following recipe:

Hemp Milk

1 C. shelled hemp seeds

5 C. water

Sweetener to taste (optional)

1. Place hemp seeds and water in high speed blender. Turn blender on high for 2 minutes, or until milk reaches your preferred desired consistency.

2. After blending you can sweeten by adding: organic Agave Nectar, raw honey, coconut sugar or organic vanilla. Blend again to mix sweetener.

3. When you are done blending you can strain the milk in cheesecloth or a nut milk bag, or leave as is. We like it as is. More fiber.

4. It will stay fresh for 3 days in the refrigerator in a sealed glass container. If you didn’t strain your milk be sure to give it a shake before drinking as it may separate.

5. If you want chocolate flavor add 1-2 tsp. cocoa powder or more depending how chocolaty you want it.

Enjoy!

Try some Hemp Hearts here available in 8 oz or 16 oz bags.

Pure CBD (Cannabidiol) Extract - from Industrial Hemp not marijuana.

Free Shipping on Hemp Prodcuts in the contiguous States.

The Survival Center Farm and Prepper Team

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